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Videos Blog
allHealth & RecoveryLevel 1Level 1Level 2MMAOtherPhysical AssessmentsPhysical ProgressionsStatic Holds

Pivot / V-Step / J-Turn

Level 1MMA 3:16

Knees From Thai Clinch

Level 1MMA 1:24

Kick Check

Level 1MMA 2:16

Side Plank

Static Holds 2:21

Hook & Cover

Level 1MMA 3:43

Cross & Parry

Level 1MMA 2:47

Jab & Parry

Level 1MMA 3:28

Side Forearm Plank

Static Holds 1:48

Reverse High Plank

Static Holds 1:47

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    Alpha Public Schools

    2110 Story Road, Suite #250

    San Jose, CA 95122

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    copyright © 2023 alpha public schools