Pivot / V-Step / J-Turn
Level 1MMA 3:16
Knees From Thai Clinch
Level 1MMA 1:24
Kick Check
Level 1MMA 2:16
Side Plank
Static Holds 2:21
Hook & Cover
Level 1MMA 3:43
Cross & Parry
Level 1MMA 2:47
Jab & Parry
Level 1MMA 3:28
Side Forearm Plank
Static Holds 1:48
Reverse High Plank
Static Holds 1:47
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subjectHealth & RecoveryMMAPhysical AssessmentsPhysical ProgressionsOther