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Videos Blog
allHealth & RecoveryLevel 1Level 1Level 2MMAOtherPhysical AssessmentsPhysical ProgressionsStatic Holds

Basic Footwork

Level 1MMA 2:27

50/50 Clinch

Level 1MMA 1:48

Reverse Crunch

Level 2Physical Progressions 1:00

Pull Up

Level 2Physical Progressions 1:12

Deep Squat

Level 2Physical Progressions 1:15

Diamond Push Up

Level 2Physical Progressions 1:18

Sit Up

Level 1Physical Progressions 1:07

Squat

Level 1Physical Progressions 1:24

Push Up

Level 1Physical Progressions 1:25

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    Alpha Public Schools

    2110 Story Road, Suite #250

    San Jose, CA 95122

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    copyright © 2023 alpha public schools