Basic Footwork
Level 1MMA 2:27
50/50 Clinch
Level 1MMA 1:48
Reverse Crunch
Level 2Physical Progressions 1:00
Pull Up
Level 2Physical Progressions 1:12
Deep Squat
Level 2Physical Progressions 1:15
Diamond Push Up
Level 2Physical Progressions 1:18
Sit Up
Level 1Physical Progressions 1:07
Squat
Level 1Physical Progressions 1:24
Push Up
Level 1Physical Progressions 1:25
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subjectHealth & RecoveryMMAPhysical AssessmentsPhysical ProgressionsOther