Other 3 min
V-Step
Level 1MMA 2:24
Thai Clinch
Level 1MMA 1:21
Technical Stand Up
Level 1MMA 3:07
Stance
Level 1MMA 1:33
Sprawl
Level 1MMA 1:38
Round Kick
Level 1MMA 2:37
Redirect Push Kick
Rear Uppercut & Roll
Level 1MMA 3:08
Push Kick
Level 1MMA 2:36
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subjectHealth & RecoveryMMAPhysical AssessmentsPhysical ProgressionsOther