High Plank
Static Holds 1:39
Hanging L-Sit
Static Holds 1:56
Frog
Static Holds 2:24
Forearm Plank
Static Holds 1:45
Flexed Hang
Static Holds 1:41
Dying Turtle
Static Holds 2:57
Half Moon
Level 1MMA 2:03
Breakfall
Level 1MMA 1:20
Knee Defense From Thai Clinch
Level 1MMA 1:46
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subjectHealth & RecoveryMMAPhysical AssessmentsPhysical ProgressionsOther